a journal built to improve
how well you actually know yourself
Most of us go years without really working out what we want, why we do what we do, or what's actually holding us back.
your self is designed to close that gap.
Not with vague journaling prompts, daily gratitude, or repeated generic pages... but through a structured process of self-reflection and self-discovery, creating self-knowledge you can actually use to enhance your life.
how it's structured:
your self is made up of 28 exercises across 7 chapters — each one exploring a different part of who you are.
Within every chapter, the 4 exercises follow a deliberate rhythm:
GROUND → AIM → ACT → RELEASE / REVIEW
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GROUND: get honest and clear about where you stand right now
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AIM: identify what you actually want, beyond what you think you “should” want
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ACT: turn that clarity into a real, doable shift
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RELEASE / REVIEW: reflect, let go of what's not serving you, and consolidate what you've learned
This is the signature framework.
Each chapter builds a strong foundation before pushing you upward, so the insight you gain compounds and grows stronger and stronger with every page.
CHAPTER 1
CHAPTER 2
CHAPTER 3
...
Alongside the 28 core exercises, your self also includes the Mojo Wheel: a simple daily check-in that takes less than 5 minutes.
This is a totally unique-to-28X JOURNAL design that gives you a visual representation of:
- your patterns
- how you innately react to certain environments, changes, experiences
- and how quickly you stay in and move through these 'phases'.
It's not another big exercise, just a small daily habit that adds a second layer of self-awareness underneath the weekly self-reflection.
what you'll hold in your hands
By the final page, you won't just have “completed a journal",
you'll have a written your own personal blueprint, in your own words and handwriting, that reflects the clearest, most honest picture of yourself.
Not only beneficial in the doing, but what you'll have created can be referenced and used by you for many more years to come:
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Feeling stuck in a rut? Flip back to the exercise where you already worked out exactly what pulls you out of one.
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Having a low week? Revisit the page where you identified what genuinely lifts you, or the moments you've bounced back from before, or what your ‘best self’ looks like and needs.
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Losing your sense of balance? You've already written down, in your own words, what balance actually looks like for you.
What you’ll be holding in your hands is less of a journal
and more of a manual for yourself – one you wrote,
which is exactly why it works.
who is this for?
your self is built for anyone, at any stage, simply ready to get intentional and level up.
Most commonly, this journal this journal is loved by those at a turning point; feeling lost or directionless, questioning your purpose, done trying to fit into a box that isn’t yours – feeling like there's more out there for you but you're not quite sure what it might be and how to get there.
If you're at a crossroads, or you can feel one coming, this journal is precisely
designed to meet you there.
Most will complete the journal once, as a deep, foundational reset, and revisit it when needed,
some like to re-do the journal whenever life pivots, and it's a good time to check back in.
"your self” is the first 28X JOURNAL.
Future journals will take the self-awareness you build here and apply it to
specific areas of life: self-optimising, fitness, travel, sleep, cycle syncing, and more.)
why journaling like this actually works:
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your self is built on CBT (Cognitive Behavioural Therapy) and NLP (Neuro-Linguistic Programming) techniques; used by psychology professionals,
not vague affirmations.
Every exercise has an explainer page, so you always understand what to do and why you're doing it, followed by a guided space for your response.
This format ensures you're strategically following 28 exercises, learning something new with every one.
The journal combines introspection with reflection. Introspection explores inner thoughts, feelings and core motivations, whilst reflection evaluates how external actions and behaviours align with inner values. These two together form the perfect blend to develop self-understanding, emotional intelligence and intentional decision-making.
(Plus, with 28X JOURNAL you have access to an exercise explainer video for every single exercise. Preview the video library here.
multi-prompt guided journal
no repeated pages
no generic prompts
unique mojo tracking wheel to add a self-observation layer to your self-discovery
based on CBT + NLP techniques approved by experts in psychology
thick, high-quality pages
no bleed, use your favourite pen
flexible cover
to open flat, lean on, carry around
vegan leather - durable,
sustainable, and kind
SUPPORT VIDEO LIBRARY
