your self — Guided Self-Discovery Journal

your self is a collection of 28 self-discovery journal exercises.

Every exercise has an explainer page, AND a space designed to guide your response.

The 7 chapters create a progressive upward spiral of self-discovery: each building upon the last.

If you're looking for

• increased clarity, self-assurance and confidence

• autonomy, and whole self-awareness

• a method to optimise your life according to you

• the best, happiest, most authentic version of your self

this is the journal for you.