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What if you really understood yourself?

28 guided exercises to understand
who you are, what matters to you, what you want
and how you want to live.

28 exercises · 7 areas of self-understanding · one complete journey

We've been told who we should be,

                            then we've spent years trying to figure ourselves out...​​

 

 

your self was created to give you a structured space to build clarity.

What you actually want | What matters to you | What you're really passionate about | What makes you feel like yourself | What doesn't | What you value | What you need to feel and be your best | How you can overcome fear | Skills you've collected through adversity | How you'll achieve you goals | What your goals are | What drains you and what leaves you energised | Design days optimised to you | Something new you want to try | What that teaches you about yourself | What 'balance' feels like | How you maintain your balance | Your non-negotiables | Your purpose ...

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A structured journey through self-understanding.

Not a blank journal.

Not a diary.

Not 28 versions of the same prompt.​

28 completely different exercises
organised across 7 areas of self-understanding.

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Some might make you think.

Some might surprise you.

Some might make you realise something you've never quite put into words before.​​

Tell me more...

Each chapter builds on the last;

 

so you're not just completing isolated journal prompts,

you're building a deeper understanding yourself as you go.​

ground

Understand where you are; lay foundations

Reflect, consolidate, release and let go.

review

act

aim

Get clear on what you're moving towards.

Turn clarity into something actionable.

the "mojo wheel":

one for every cycle; a 5-minute daily check-in to observe yourself over time.

Your 28 exercises ask you to stop and think deeply,

the "mojo wheel" is for noticing yourself as you move through everyday life.

​Over time, you begin to see patterns in:

 

how you respond to different situations

what environments affect you

how your mood shifts

what repeatedly energises or drains you

how quickly you move through different states

...​

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Two layers of self-understanding:
deep reflection + everyday observation.
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cycle 1

(observation + discovery)

cycle 2

(observation + discovery)

...

x 7 cycles

[mojo wheel + 4x exercises] → [mojo wheel + 4x exercises] → ...

what the experts say:

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Pete Cohen ​

Best Selling Author - Coach - Speaker and Podcast Host

"A deeply reflective and well-structured personal development tool designed to guide individuals through a process of self discovery, emotional awareness, and intentional living.

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Rather than being a simple diary or gratitude notebook, it functions as a structured framework for self exploration, helping the user build clarity about who they are, what they value, and where they want their life to go."

This is for you if

  • You feel like you're at a crossroads.

  • You know something needs to change, but you're not entirely sure what.

  • You want to understand yourself better - your values, strengths, boundaries, needs, patterns and ambitions.

  • You want to do better, but aren't sure how.

  • You want clarity, not just another motivational hit...

  • You don't need another person telling you what to do. You need space to work out what's right for you.

  • You want to journal, but don't know how.

  • You don't need to stare at a blank page wondering what you're supposed to write.

what the people say:

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“I’ve known Georgie for nearly a decade, and I’ve seen first-hand how much of a labour of love this has been. You can feel the different stages of her life that weave through it: the growth, the challenges, the evolution of her own life experiences.

 

I came into reading this as both a good friend and someone who’s built and launched over multiple businesses I was genuinely impressed. 

 

This isn’t just a journal, it’s a structured way to think more clearly about your life.

 

Ironically, for someone who’s hosted a podcast called ‘Screw It, Just DO It’ for nearly a decade, journaling was something I always meant to do but never stuck with - until now. This is the first thing that’s actually got me to start!

 

It’s already helped me reflect, reset, and focus on what really matters. If you’re looking for clarity, whether in business, life, or just your own head - this gives you the perfect place to start.”

Alex Chisnall ​

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Host of the #1 Entrepreneurship Podcast Screw It, Just Do It

Co-founder, Festival of Entrepreneurs

Former Business Advisor at Virgin StartUp

your self:

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Made to live.

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200 thick, no-bleed pages

      (you can use your favourite pen)

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Three ribbons

      (mojo, exercise, notes section at the back)

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Flexible vegan-leather cover

      - designed to open flat and travel with you.

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Built to return to;

this isn't a journal you finish and forget.

 

 

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UK-BASED

SHIPPING WORLDWIDE

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For updates & new journal releases:
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