Exercise-by-exercise, chapter-by-chapter,
you're not just completing isolated journal prompts,
you're building a deeper understanding of yourself.
WHAT'S INSIDE 28X JOURNAL's "YOUR SELF"?
28x journal prompts:
7 chapters x 4 exercises
Within each chapter, the exercises follow a 4-part flow:
ground
Understand where you are; lay foundations
Reflect, consolidate, release and let go.
review
act
aim
Get clear on what you're moving towards.
Turn clarity into something actionable.
Each chapter begins with a "mojo wheel":
7 cycles; 7 mojo wheels.
The "mojo wheel" is a unique self-tracking method.
A 5-minute daily check-in (observation) which builds deep self-awareness over time.
The more data you gather, patterns become clear:
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how you respond to different situations
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what environments affect you
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how your mood shifts
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what repeatedly energises or drains you
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how quickly you move through different states
...
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Your 28 exercises ask you to stop and think deeply,
the "mojo wheel" is for noticing yourself as you move through everyday life.